Navigating College Wellness Services

College is an exciting time, but it can also be stressful. Whether you’re adjusting to a new environment, dealing with academic pressures, or trying to balance social life, maintaining your health and wellness is crucial. Fortunately, most colleges offer a variety of health and wellness services to help you thrive.

▪ Campus Health Center
Your campus health center is your first stop for medical care. Most offer services like routine checkups, vaccinations, treatment for common illnesses, and physical exams. Many campuses also offer mental health services, including therapy and counseling for stress, anxiety, and other issues students face.

▪ Fitness Centers and Activities
Staying physically active is a great way to improve your mental and emotional well-being. Many colleges offer fitness centers, gym memberships, and group exercise classes for students. These can be a great way to meet new people, relieve stress, and stay healthy.

▪ Nutrition Counseling
Eating well is essential for maintaining your energy and focus, but college dining options may not always be the healthiest. Many campuses offer nutrition counseling, where you can get advice on meal planning, healthy eating, and managing your diet while living in a dorm. Learning to balance nutrition with a busy lifestyle will set you up for success.

▪ Mental Health Support
College can be a stressful time, and it's important to prioritize your mental health. Many campuses offer counseling services, stress management workshops, and peer support groups. Don’t hesitate to reach out for help if you’re feeling overwhelmed. Mental health is just as important as physical health, and taking care of both will help you perform at your best academically and personally.

▪ Sleep Health
Getting enough sleep is crucial for academic performance and overall well-being. Many colleges offer resources to help students improve their sleep habits, such as workshops, sleep kits, or counseling. Aim for 7-9 hours of sleep per night to stay refreshed and focused.

Navigating your college’s health and wellness services is an important part of maintaining balance in your life. Take full advantage of the resources available, and make your well-being a top priority throughout your college journey.